I decided to give it a try and set a goal of gaining 10 kg of muscle in 6 months. Check more about that here. I knew that to build muscle, I had to eat more calories。
My workout routine is six days a week, with one rest day in 6 month skinny to muscular transformationthe middle. I also train abs every day at the end of each workout, Ill post the Ab workout towards the end. Day 1: Chest/Biceps/Abs.
Here’s the full story of how we went from skinny to muscular. As a naturally skinny guy, my biggest pet peeve was looking at “muscle-building” transformation photos and seeing buff guys who burned off some fat to reveal。
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Iscriviti ora GRATIS per vedere più foto del 6 month skinny to muscular transformationprofilo. Su di me È un piacere conoscerla. Il mio nome è Folco. Sono single 32 da un anno Gay di L’Aquila. Sono una persona tollerante e franco.。
6 month skinny to muscular transformation|6 Month Skinny To Muscular Transformation (how I did it)
6 month skinny to muscular transformation|6 Month Skinny To Muscular Transformation (how I did it) - theatre chochotte - 121464anuemdo.draigdesign.com
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